How it Works

Arrive 10-15 minutes before your session

Show up 10–15 minutes before your session. We’ll check you in and help you get settled so you can ease right in.

Cool Down

Step into the cold plunge (about 6–10°C / 42–50°F). Just 30 seconds is enough to feel the shift — boosted circulation, reduced inflammation, a surge of endorphins, and a clear, focused mind.

Settle into the Flow

You’ve got 70 minutes to move through the space however you like. It’s your time. Start wherever you need, move at your own pace

Chill

Grab a cup of our custom Stoked tea blends, hang out by the fire, and relax between each round.

Heat Up

Step into our cedar, wood-fired barrel saunas (around 80–90°C / 175–195°F). Let the heat do its thing — loosen your muscles and slow your mind.

Repeat as You Like

Go back and forth — hot, cold, chill, repeat. Find your own rhythm for your 70 minute cycle.